I need help about calories!?!


Question: How can I tell what my how many calories I should eat daily to maintain my weight? Obviously, I should change my calorie intake daily and see if I gain weight. But should I do it by weighing myself, measuring myself or just by looking in the mirror? I'm really confused because I have tried searching for it but each time it is different. I am 16, 5'4 and 101lbs and I exercise for 90mins 2 times a week and also walk quite a bit too (3hrs a week). I used to have 1500 a day and I didn't lose or gain, then I started having 1200 and I didn't lose or gain either. Today, I have had WAY too much and am getting freaked out so I just want to how for sure how many calories to have.

I'm trying not to count calories at the moment but just for this - I have had around 1800 today.


Answers: How can I tell what my how many calories I should eat daily to maintain my weight? Obviously, I should change my calorie intake daily and see if I gain weight. But should I do it by weighing myself, measuring myself or just by looking in the mirror? I'm really confused because I have tried searching for it but each time it is different. I am 16, 5'4 and 101lbs and I exercise for 90mins 2 times a week and also walk quite a bit too (3hrs a week). I used to have 1500 a day and I didn't lose or gain, then I started having 1200 and I didn't lose or gain either. Today, I have had WAY too much and am getting freaked out so I just want to how for sure how many calories to have.

I'm trying not to count calories at the moment but just for this - I have had around 1800 today.

Don't count or worry about calories, the fact is your body will adjust to whatever amount you eat. If you want to maintain your weight or basically you don't want to gain weight, follow my tip.

Eat when hungry, eat until satisfied, Never eat to get full. Repeat, repeat, repeat. Follow this tip and you'll never go wrong.

are you trying to lose weight or gain weight? i am really confuseed.

yea no prob





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