HOw much sets and weights should I do to get BIG forearms?!
Question: I have only dumbbells here at my home.
Answers: I have only dumbbells here at my home.
If you only have dumbbells only, try to get access to a straight bar. Proper form is very important.Let your forearms rest on a padded bench with your hands hangiing over the end.
Let the bars on the dumnbells roll all the way to the ends of the finger tips and then curl the moderate to light weight up and back as tightly as you can.Forearms respond best to high reps. 5 days/ week .......6 sets of 20 reps
You didnt state how much they wieght but
use this site for info on fore-arm building with dumbells.
http://www.exrx.net/Lists/ExList/ForeArm...
just click the blue list things and it will tell you how to do the workouts
Also rember to eat plenty of protiens and drink water.
just keep doing sets and weights all throughout the day , and keep up the consistancy , dont do some , some days , and none all , some days
keep on doing them and ull get HUGE forearms...
hope this helped
You might need to go to the gym for these.
http://www.bodybuilding.com/fun/exercise...
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