What are the benefits of a two day fast?!
Question: It would cause your metab to go into starve mode, so everything on day 3 would get stored as fat instead of burned as energy
Answers: It would cause your metab to go into starve mode, so everything on day 3 would get stored as fat instead of burned as energy
none. it would break down your health. no benefits.
None. You'll lose energy and generally not feel well.
Eat in moderation every day as a habit.
Don't eat after 8 p.m.
Try to eat 6 smaller meals rather than 3 bigger meals - easier said than done.
Nothing but starvation and weight gain. If you fast for a few weeks you can actually benefit from it cause it gives your body enough time to clean itself out. If your can go for 30 days your the man but 2 days is a waste of time I tried it and gained 5 pounds and never did it again. I fasted for two weeks and never felt better.
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