I am 4,11 and 215 pounds. I am a 14 year old boy. should i loose weight?!
Question: I eat about 3000 calories a day and never work out. my teacher even called my fat. I think i am a good weight but nobody else does
Answers: I eat about 3000 calories a day and never work out. my teacher even called my fat. I think i am a good weight but nobody else does
yes you really do need to lose weight because this gets any worse, this could end up being life threatening in the future.
start our first by cutting down your calories.
go for a walk everyday, even if its only 15-20 minutes.
then onces youve lost some weight you can jog, or run for longer.
eating health!! dont eat fatening foods.
and only eat when you are hungry, dont eat because you are bored.
if you need more help, maybe go to a doctor and ask them for suggestions
Yup.
you are too skinny you should be at least 240 for a healthy weight
you should lose like 50 lbs
yeah you do ur only 4,11 and that weight, that's pretty bad (nooffense), ur pretty short though :)jk
you severley need to loose weight. you are morbidly obese. and you have to work out every day. You are also eating waaaay to many calories.
you really need to lose weight, sry
lose weight b4 its 2 late
You may like it, but your heart doesn't, or your joints. Loose it now or hurt and possibly die! 1000 cal. max and normal exercises. This is Brutal.