How much weight should I aim to lose?!

Question: I'm 16, about 6 foot tall and weigh 170 pounds.
I'm looking to loose about 20 to 25 pounds but I'm not sure what my ideal weight is. Any ideas?

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Answers: I'm 16, about 6 foot tall and weigh 170 pounds.
I'm looking to loose about 20 to 25 pounds but I'm not sure what my ideal weight is. Any ideas?

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It should only be about 10 lbs if my math is right...My doctor told me that for every inch you are over 5 feet you can gain 5 lbs over 100 lbs per inch, for instance if you are 5'5" you should be around 125 lbs.

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shoot for 1-2lb per week consistantly. consistant slow loss is the way to keep it off. low calorie diet. count calories

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Go for an ideal clothing size rather than an ideal weight. Weights vary by bone and muscle size and clothing varies by manufacturer.

You may be really slight or really muscular---go for clothes rather than weight...good luck
Jane

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