How do I lose those lbs?!
Question: I'm 16, about 5' 5" weigh around 125 well anyways people always tell me that i'm so skinny and whatnot, but i really feel so uncomfortable when i look at my thighs I feel like they are HUGE. My stomach could use some work too, but I usually end up just sucking it in. What can i do to have a good body this summer? I'm just looking for toned legs and some abs. I will admit that I do not eat healthy, I'm just mainly looking for some healthy meals and a good workout.
thanks :)
Answers: I'm 16, about 5' 5" weigh around 125 well anyways people always tell me that i'm so skinny and whatnot, but i really feel so uncomfortable when i look at my thighs I feel like they are HUGE. My stomach could use some work too, but I usually end up just sucking it in. What can i do to have a good body this summer? I'm just looking for toned legs and some abs. I will admit that I do not eat healthy, I'm just mainly looking for some healthy meals and a good workout.
thanks :)
Exercise and eat right.
Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 3-5 days a week.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet. Fish is also good. Try to eat three meals a day, or you can split up your meals into six meals a day. Stay away from trans fats, and stay on a low fat diet (20 grams per day). Oatmeal, and those healthy bars are good. For snacks, you can eat those 100 calorie packs.
As for lean cuisine for lunch, stay away from that. Lean cuisine meals have a lot of sodium on them which causes you to retain water.
There are also a variety of pastas now that offer whole wheat--just letting you know.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple. Breakfast could be oatmeal, or yogurt with fruit. Dinner could vary. You could bake fish, or bake chicken. Just stay away from junk food and greasy foods. Do not fight untill dinner. Eat healthy snacks. You can eat pop corn without better, celery, carrots, fruits, and soy chips.
For toning, you can do crunches, and push ups. For exercise take up running, swimming, jump roping or anything that works the heart. You can create simple workouts at home without a gym. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least three times a week for a hour a day.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydrated!
u r skinny though! lo9l..u weight the same amount as my friends and she is perfectly fine..she says her thighs r huge but they aint...just do cardio and work out more..get a dvd or somrthing...good lcuk!
Diet To Lose 10 Lbs
Finding a diet to lose 10 lbs isn't an easy thing to do with all the promises that diet marketers keep throwing around. Another thing which you need to consider is that diets can be bad ones even if they can get you to lose 10 pounds fast. The real test comes when you need to maintain your weight loss into the future. That's where most diets fail.
So, which is the best diet to lose 10 pounds? I believe it's the Calorie Shifting Diet for 3 main reasons:
1. The Calorie Shifting Diet, also known as Fat Loss 4 Idiots, is very easy and simple to use. When you choose a diet, you want it to fit as easily as possible into your regular lifestyle. The calorie shifting diet only requires you to follow a menu of 4 meals each day. This means that it takes mere minutes a day to do this diet.
2. It helps you to lose weight fast. The Calorie Shifting diet claims that it can get you to lose 9 pounds in 11 days. In my experience this is a slight exaggeration. Most people lose 6-8 pounds in 11 days. Even so, this is a great weight loss rate. It means that you'll be able to lose 10 lbs in 2 weeks or so with this diet.
3. What makes the Calorie Shifting diet the best diet to lose 10 lbs with is the way it makes it easy to maintain your weight loss after you finish with the diet. It does so by helping your metabolism to remain high so that you continue to burn calories at a rapid pace even after you finish with the diet.
Bear in mind that, like any other diet, Calorie Shifting (FatLoss4Idiots) requires a commitment on your part. But if you're willing to put in some effort, it can be the diet to lose 10 pounds with for you.
Fat Loss4Idiots
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