Ummm...diet?!
Question: hye...i'm currently on a diet now, so i just eat bread, veggies & other food thats light in fat in little amount everyday...since rice is a staple food in my country, well, i can't leave it coz it's so tasty...i eat rice for every 2-3 days in small amounts, but will it affect my diet?
p/s: i already lose 3 kgs but i'm aiming for 10 kgs since i gained 10 kgs last year...so, if u have any ideas on how to lose weight faster, u're welcome to contribute you ideas...=)
Answers: hye...i'm currently on a diet now, so i just eat bread, veggies & other food thats light in fat in little amount everyday...since rice is a staple food in my country, well, i can't leave it coz it's so tasty...i eat rice for every 2-3 days in small amounts, but will it affect my diet?
p/s: i already lose 3 kgs but i'm aiming for 10 kgs since i gained 10 kgs last year...so, if u have any ideas on how to lose weight faster, u're welcome to contribute you ideas...=)
You should also be eating meat because your body needs protein for your body's metabolism to keep going strong. There are meat that are lean in fat like Turkey, Chicken Breast, fish, and lean beefs. It's okay to eat things you like but have a limit on yourself and know what calories you put into your body. Just compliment it with good exercise and you will be losing bad weight, and putting on good weight! Good Luck
get active. It is the only way!
If you want to lose wait you have to bust your ***. It's gonna suck and be painful. You have to work cardio and work it hard, run your *** off every other day and keep pushing your self further. Good luck.
i guess the rice is working for you.
but idk maybe work out too. and my friend said like grains and stuff make you have a booty. so theres a good reason haha
Well, just to voice my oppinion i think that is a stupid diet and you should eat as much as you want and then just excersize it off. i mean why these days do people think they need to eat less to be pretty there are way more ways then you think. And getting them from some people that aren't sure or give you a stupid answer is crazy. Take my advice and use it. Or atleast don't listen to these people.... maybe look on google if you have too....
Have you ever seen biggest looser?lol
hope it helped :]