How can you drop a few pounds quick?!
Question: i am bout 5'4-5'5ish and i weigh 120...i am not that fat but i do have a little belly fat...how can i drop it quick ? any ideas !?!?
Answers: i am bout 5'4-5'5ish and i weigh 120...i am not that fat but i do have a little belly fat...how can i drop it quick ? any ideas !?!?
To get it toned, just try doing 50 sit ups, crunches, and curl ups, every morning repeat at night do it 5 times a week
proper diet and moderate cardio exercise. counting calories is essential
One word. Dehydration.
dont listen to maeagle77xo. She's a fricken dumbo. Starvation IS NOT THE ANSWER! eat healthy and cut back on sweet snacks and eating at night. this should help. Please dont listen to maeagle77xo. She's just full of herself.
Go use the bathroom .
stand on one foot, while plugging your nose and jump up and down, while sing your abcs backwards...
crunches and situps
People who exercise regularly not only lose weight faster, they are more successful at keeping it off. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising.Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
you can't do it healthily LOL
if you just want to get rid of the belly (btw EVERYONE has belly fat LOL unless you are a celebrity oh wait even celebrities have belly fat)
try these options
1. liposuction
2. cardio and crunches (that's what i do)