I need a routine to work on my love handles...?!
Question: I am perfectyl normal and healthly skinny everywhere else but my love handles.
What can I do??
Also any sources would be perfect :)
Thx!
Answers: I am perfectyl normal and healthly skinny everywhere else but my love handles.
What can I do??
Also any sources would be perfect :)
Thx!
Try these sessions which I found for love handle weight loss in the weight loss expert column of the newspaper:
Train two to three times a week as a bare minimum. You have to put it in to get it out! Try a week of whole body strength training and do dome interval sessions in the swimming pool (1 fast lap 1 slow...) Do as much as you can.
I have some trusting moves that work
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
You won't be able to completely get rid of your love handles, that's one of the hardest places.
But here's a link for some exercises:
http://www.flat-stomach-exercises.com/lo...
try salsa !
i struggle really badly as well belly dancing is amazing and within 3 weeks of doing a half hour session at least 4 times a week i could definately see results. just get a simple dvd of one. id recommend "tribal belly dance" its a faster moving one without the lame music.