Know any good chest workouts??!


Question: I would like to work on building up my chest.
Any tips/workouts would greatly be appreciated.


Answers: I would like to work on building up my chest.
Any tips/workouts would greatly be appreciated.

I don't know if you have access to a gym, but...barbell bench press, incline dumbbell bench press, dumbbell flyes, cable crossovers, and dumbbell bench press. Subtract 1 or 2 and you have a great workout. You could alternate between barbell and dumbbell bench press. Dumbbell bench press allows a better range of motion and works out more of a your chest, but the barbell bench press puts on more mass to your chest.

Do this chest workout:
http://es.youtube.com/watch?v=nQAh7m4xsM...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories