Plz help me lose weight??!
Question: im 14 and 5'3'' and like really fat,
i weigh about 136-140 lbs. and im a size 5/7 in hollister jeans and im dying to be a size 1 in hollister jeans, that was my new years resolution...and im just some how gaining weight,
on the weekdays im at my moms house and i eat subway for dinner everyday and a wrap at lunch....
but during school breaks and on weekends im at my grandmas house and theres so much sweets and unhealthy food there and theres no limit on how much im allowd to eat,..so i cant control myself and i eat like a pig!!
i really want to be a size 1 in hollister jeans and a size small in hoodies (im a large right now) but i cant do it without your help!!!
plz help me get to my goal size..but what should i do to get there?
also...how much should a size 1 person weight? how much weight should i lose? (im 140 now)
Answers: im 14 and 5'3'' and like really fat,
i weigh about 136-140 lbs. and im a size 5/7 in hollister jeans and im dying to be a size 1 in hollister jeans, that was my new years resolution...and im just some how gaining weight,
on the weekdays im at my moms house and i eat subway for dinner everyday and a wrap at lunch....
but during school breaks and on weekends im at my grandmas house and theres so much sweets and unhealthy food there and theres no limit on how much im allowd to eat,..so i cant control myself and i eat like a pig!!
i really want to be a size 1 in hollister jeans and a size small in hoodies (im a large right now) but i cant do it without your help!!!
plz help me get to my goal size..but what should i do to get there?
also...how much should a size 1 person weight? how much weight should i lose? (im 140 now)
Set goals. You will be better able to make a realistic weight loss plan if you know how much weight you want to lose.
Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path. Note from another author: this is a good way to make yourself feel truely deprived and revert. Tips like those are great if you are trying to lose weight to fit into a dress in two weeks, but it is not practical for long-term weight loss. The same is true for the next tip.
Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The Ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don't place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You're less likely to burn the calories closer to your bed time. It's fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
Do not skip breakfast. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won't overeat during meals.
Increase your fiber intake. Fiber acts as negative calories. It's also filling and healthy for your digestive system. Make it a part of every meal.
Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you'll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
Drink more water every day. Stay hydrated. Eight cups of water each day will help you to feel full. If you're a heavy soda drinker, limit your soda. Note that people drinking diet sodas tend to drink more and feel less satisfied, leading ultimately to a higher calorie intake. Just one extra soda each day can add tons of calories. water will clear out your system, and make you feel better, it is even clinicly proven to even clear up your skin!
Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be. Getting more exercise can be fun! try something that you love to do (ex. Horse-back riding, or even playing with your dog!)
Find active friends. Find people that will drag you out to do more active things. It doesn't have to be much, but any exercise, even walking around the mall, is better than none.
Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
Take some advice! Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
Eat small meals alot throughout the day. Even some rice snacks for snack would be good. When you have a break,eat some carrot sticks, or other vegatables. Try to cut down on the ranch though, it has lots of calories and fat even though it may make the vegatables taste good.
Also, I am a size 00 and about 100 lbs.
I think you don't really need to loose that much. You should be comfortable in your own skin. But, since you are trying to lose some weight, I would say about 15 lbs. Lose weight the healthy way.
try weight watchers, that's what i did!
i wear a size 0 and i'm 105.
just eat less, excersize more
to lose weight you have to have a good metabolism.
so eat small things throughout the day.
nuts, fruit, vegetables,
only eat one thing thats unhealthy a day if your really addicted to junk addicted.
go to this website and it really works.
http://tlc.discovery.com/tv/make-you-thi...
you have to keep your self occupied away from food....go for walks, visit friends , hit the library and read a book, walking is the best remember the further you walk the longer it is to get back. Then when you return home you can eat a sub !!!
I love subs they are hard to resist. Whatever you do don't give up !!!
I have a problem with loosing weight. I did pretty good with Weight Watchers, but I stopped after a few months because I got "bored" of it.
A new show on t.v. with Paul Mckenna. It's called "I can make you thin." It has given me tons of hope, and it is the EASIEST diet ever! I've lost about 5 pounds already!
I'm 12 and 5'7. I'm naturally heavy from genes, but I'm really tall. So my weight balances out pretty well.
Why don't you exercise more? After a pig out at your grandma's, take a walk on your way home. Why don't you tell your grandma that you are trying to lose weight, and although you think her food is sooooooooo goood, you need to watch your sugar and fat intake. Ask her not to offer you these type of food, because you don't have any control when it's time to stop!!!
Losing weight is so much easier when you add exercise in your life. You feel better after it and it helps you control yourself when in presence of unhealthy foods, because you have just made all this effort you don't want to waste it....
ok a size 7 is not that big (to me anyway) all you have 2 do is not eat junk food and not go out to eat it might be tempting but you have to say no anyway what i do when i go on diets i only eat salads at 12:00 and at 6:00 i lost 23 pounds by doing that but it might just me be.
good luck !!!!!!!!!!!! :)
and size one is about 95 to 105
id say if your 5'3" go for size 2 cuz ur legs may be too long but idk im just guessing cuz im a 00 and i weigh like 90 but dont get me wrong that im like uber skinny cuz im only 4' 11" ish. as for losing weight, when ur at ur grandmas bring healthy snacks w/ u, go on walks and bike rides when ever possible, stick to lean meats like fish and chicken and lots of fruits and veggies, make workouts fun like blast ur favorite music and do crunches with it, tell ur grandma to ditch the twinkies and trade them w/ low fat energy bars and organic fruits, only eat when ur hungry dont just eat cuz ur bored, join a club or sport to help u avoid food, chew gum its only 5 cals and lasts for hours, go in ur room and dance for an hour u can burn up to 300 calories, while u watch tv find a way to be active, a really healthy diet takes getting used to but slowly bring urself into one and ull lose wieght in no time. good luck!
First, eat 5 small meals a day (metabolism speedup)
Second, do 60-80 situps + 40-60 crunches to work off the wieght on the waist and stomach.
Third, Do squats, 30-40 a day
This is a day's excersize, dont do it all in one time, if you cant do 80 situps just do 20,20,20,20 throughout the day.
Also, its not all about the weight, as you do these excersizes youll gain muscle and not lose wieght at first, you might acctually gain wieght(!), but as you do them more and more you will start losing weight.