Does any one knows a diet that works?!
Question: Am really desperet so please can any body help me?
Answers: Am really desperet so please can any body help me?
Hi. This might be slightly difficult to hear, but you are in the wrong state of mind for losing weight. The reason I said that is because right now you are so desperate that you are willing to do anything drastic. Don't do it.
Sit down for a second and understand WHY you want to lose weight, then WHAT exactly you will get once you have that great body. This will help a lot in the times when you will crave tasty things.
Then, understand that when people go on diet, they already imagine it to be short term and most of these people are jumping from diet to diet and depressed all their life.
Instead, make the choice to change your life to be healthier. Eat much more often, ever 3-4 hours, but very little each time, etc.
Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.
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