Alternatives to pull-ups?!

Question: my dad wont let me get a pull up bar (something about bringing a door down, it's bullcrap, i know)

i can't sign up at a gym because my dad says it is too expensive

i have a barbell and plates at home, but can't figure out how to develop my arms/lats without a pull-up bar

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Answers: my dad wont let me get a pull up bar (something about bringing a door down, it's bullcrap, i know)

i can't sign up at a gym because my dad says it is too expensive

i have a barbell and plates at home, but can't figure out how to develop my arms/lats without a pull-up bar

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barbell rows and dead lifts

http://exrx.net/Lists/Directory.html

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bicep curls, chin ups, push ups

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Biceps

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