I want to do a raw food fast for 3 days. Good or bad idea?!
Question: Hey there. Just wondering if anyone could tell me anything about fasting? I want to do a raw food fast for the next three days.The reason is for ages i was eating well and then i went away and had junk food now im addicted to it again. But its bad cos i feel awful (sore stomach, headaches, tired etc) and my stomach is totally bloated (i look like im 4 months pregnant and im not!). Anyways my reasoning is that it will be like a detox and will clean me out so i can start over and eat healthy again. What do you think....? :)
Answers: Hey there. Just wondering if anyone could tell me anything about fasting? I want to do a raw food fast for the next three days.The reason is for ages i was eating well and then i went away and had junk food now im addicted to it again. But its bad cos i feel awful (sore stomach, headaches, tired etc) and my stomach is totally bloated (i look like im 4 months pregnant and im not!). Anyways my reasoning is that it will be like a detox and will clean me out so i can start over and eat healthy again. What do you think....? :)
well - raw food is not a fast
a great help would be a program called "raw for 30" (days!)
and detox-ing will be a great help
all the best
i think that its a good idea its new and good to try new things and new things are very good
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