High metabilsm?!
Question: Is there any way you can make your metablism higher? Lol does that make sense because I think I have a normal metabilsm but I'd like to have a little bit better one. Help!
Answers: Is there any way you can make your metablism higher? Lol does that make sense because I think I have a normal metabilsm but I'd like to have a little bit better one. Help!
Drink plenty of Green tea because that increases your metabolism. ^_^ If you need help in losing weight or don't know how to start....you can always message me.
Hope this Helps!
Increase muscle!
I have heard working out and eating well can boost your metabolism. I walk every night and eat well and have a lot of energy. Eating greasy, fatty foods can slow your metabolism and make you very tired.
Yes, there are many ways to increase your metabolism.
Besides having a daily cardio workout (preferably in the morning before you first eat!), you can increase your metabolism by breaking your daily meals down into more meals but smaller quantities.
So for example rather than having large breakfast, lunch and dinner.
Have a small breakfast, have a small brunch, small lunch, small supper, small dinner. This is a great way to help increase your metabolism in addition to daily exercise.
I've heard that if you exercise you can increase metabolism,but you have to be consistent. I would try cardiovascular exercise
such as brisk walking for at least thirty minutes a day. Walking is easy on your body and an excellent way to burn calories without hurting yourself.
Spring Vally B - complex. Get it at wart-wart or a drug store! It will say "metabolism support".
Good luck!