How many sets should i do to get toned arms and legs fast?!

Question: i can lift about 10-30 pounds

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Answers: i can lift about 10-30 pounds

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20 reps is too much do 3 sets of 10 repsor 4 sets of 8 reps. this is a great toning range. use heavier weight when it gets too easy

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aim for 20 reps of each exercise

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a Billion if u can only lift 10-30 pounds! Jeez!

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