Need a workout schedule?!

Question: i need help coming up with a workout schedule(when should i do them,without overtraining)these are the exercises i want to do bench press,squat,bent over rows,deadlifts,upright rows,lat pulldowns,reverse barbell curls,barbell curls,and wrist curls
i'm okay doing forearms and biceps once a week

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Answers: i need help coming up with a workout schedule(when should i do them,without overtraining)these are the exercises i want to do bench press,squat,bent over rows,deadlifts,upright rows,lat pulldowns,reverse barbell curls,barbell curls,and wrist curls
i'm okay doing forearms and biceps once a week

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go to www.bodybuilding.com

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