How to get motivated about excercise?!


Question: i know everything i need to do i just cant keep motivated


Answers: i know everything i need to do i just cant keep motivated

Find someone hot to work out with you

quit smoking dope lol and just imagine what you can look like if you push yourself.

Imagine that 6 pack you're going to have.

I am in the same boat as you...lets just forget it and go to the beach and have a drink

get someone to work out with you....you can motive one another...or instead of doing the regular routine of workikng out...there are so many more methods of working out; such as...pilates, yoga, kickboxing, swimming & water aerobics.,

I think the best thing to do is burn yourself a CD with songs that pump you up and you love and listen to it to work out.

Don't I know it! What I do is workout DVDs, kind of lame but you have an instructor shouting at you what to do and you feel responsible to follow. And no excuses about not having time to go to the gym! If I follow one for awhile faithfully, I reward myself with another, more challenging one.

Listening to music is a great way to give your workout a boost

Find something you like to do or switch it up every once in while. That's what I would do to get motivated. Music must be involved for me to keep moving.

If just knowing your exercising isn't enough, then plan rewards for yourself. For instance-- say you watch TV, and have a show that comes on at 6:00? From 5:30-6:00 (or however long you need to exercise), exercise-- and afterward, reward yourself by flopping on the couch, and watching.

Better yet, if you have a home gym or treadmill, watch TV while doing it.

If TV doesn't excite you, then exercise with a friend-- reward yourself with social time, or go to the gym and find a friend who can help watch your back.

Go with a friend. That's the biggest motivation, because when you don't feel like it, they will peer pressure you in to going and vice versa!

Starting is the worse, once you make it a routine (in as little as a week) you'll wont want to miss it!





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories