Can I lose 14lb's a month for 4 months?!
Question: I am 5 Foot 5 ", 30 years old and relatively healthy. I am currently about 14 stones / 196 lbs. I would like to get down to my goal of 10 stone / 140lbs by august if possible.
I have a great gym with a pool at my disposal which I plan to use most days and was planning to stick to a 1200 - 1500 cal diet. Unfortunately I can't afford a Personal Trainer.
Will it be possible for me to achive my goal and do you have any tips?
Answers: I am 5 Foot 5 ", 30 years old and relatively healthy. I am currently about 14 stones / 196 lbs. I would like to get down to my goal of 10 stone / 140lbs by august if possible.
I have a great gym with a pool at my disposal which I plan to use most days and was planning to stick to a 1200 - 1500 cal diet. Unfortunately I can't afford a Personal Trainer.
Will it be possible for me to achive my goal and do you have any tips?
Sorry to tell you, don't expect 14lbs without seriously commiting to your diet, and exercise plan. If you plan on doing so, yes it is possible especially with a great gym motivating you!
idk
Yes you can! Stick to your diet and exercises!!!