Flatter tummy? please help!?easy 2pnts.?!


Question: hey
urm im not really fat but have a belly like lol. itts not that big but i just wna know how i can tone it up?
in a week?
xx


Answers: hey
urm im not really fat but have a belly like lol. itts not that big but i just wna know how i can tone it up?
in a week?
xx

No.. the first person was wrong.

You have to get rid of the fat first, by burning it off. Cardio, ie running/jogging will do the trick. THEN do situps once the fat is gone.

do sit ups everyday for 15 minutes

in a week? impossible.

its also impossible to tone JUST the stomach area.

eat right, drink alot of water, exercise.

give it 5 weeks for results

Don't start out doing too much! if you suck in your stomach doing any form of excericising it will help! bending down to touch your toes while sucking in helps too!

if your white than you need at least 29356128 years

Liposuction.

Even though you may not get the results you want in a week, there are several great ways for you to begin to tone up your abs.

You can use exercise equipment such as balance balls, medicine balls, rowing machines and the ab crunch machine to help you tone up your stomach area. You can read more about these equipment pieces here: http://www.womans-health.net/firm-and-fl...

Good luck!





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