If i exercise 10 miles a day will i lose weight?!

Question: You need to burn 3,500 calories to lose one pound. In other words, if you cut 500 calories a day from your diet, in one week you would have deleted 3,500 calories from your diet which is equal to losing one pound. (500x7=3500). Remember with exercise, you will continue to burn calories even after you are done exercising so you will eventually lose.

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Answers: You need to burn 3,500 calories to lose one pound. In other words, if you cut 500 calories a day from your diet, in one week you would have deleted 3,500 calories from your diet which is equal to losing one pound. (500x7=3500). Remember with exercise, you will continue to burn calories even after you are done exercising so you will eventually lose.

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yes as long as you dont eat like 5000 calories each day

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10 miles! whoa! good luck! you must be really fit!

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it depends on what you weigh now

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If you already run 10 miles a day, why would you need to lose any weight?!

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ofcourse you will thats inevitable!!

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