I want to lose body fat and tone my belly how much Cardio and Ab work should I d!
Question: I am a exercise beginner so its important that I start with something I can stick to. I have an Elipitical and Stair Climber at home. I do not like laying on floors to do ab exercises so standing ab moves would be best.
Answers: I am a exercise beginner so its important that I start with something I can stick to. I have an Elipitical and Stair Climber at home. I do not like laying on floors to do ab exercises so standing ab moves would be best.
You should purchase a heart rate monitor, if you do not already have one, and do cardio work for half an hour or more at a time, four or five days a week, and aim to keep your training heart rate at between 65 and 75 percent of your max, which, for females, is determined by subtracting your age from 220, and for males, by subtracting your age from 200. Ab work in and of itself is pointless. You will get all you need by doing cardio as I have suggested. No matter what anyone in those TV commercials tells you, the ONLY way to get a really toned and tight stomach, with the six-pack to prove it, is to have very low body fat, like a top distance runner. Fact. Good luck!
I would suggest checking out http://tinyurl.com/yqpty5 (copy and paste this if needed), this is a link to Fit Yummy Mummy, a site for women who wish to lose their body fat and get their bodies back!
It consists of supportive nutrition every 3 hours coupled with Resistance and Interval workouts for 15 minutes a day, no more no less! That's only 90 minutes a week!
You WILL see results, as long steady state hours of cardio are not going to burn fat for you. Yes you will burn calories but you will be taking away from your lean muscle mass when in fact you want to build muscle with short burst resistance training to rev up your metabolism ALL day long and hence burn fat ALL day long. Any questions, just email me back!
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