Can I lose 9 pounds and tone up in one month?!
Question: Everyday(5 days a week)
70 minutes of pilates with 28 minutes in resistance band
combined with eating really healthy
NO CHIPS,SODA,JUICE,CHOCOLATE,WHITE BREAD,WHITE RICE,BEEF,AND PORK.
instead I will only eat egg whites,lean chicken,steamed vegetables,whole wheat bread,fruits,and 100 calorie packs to avoid indulging in chocolate.
Answers: Everyday(5 days a week)
70 minutes of pilates with 28 minutes in resistance band
combined with eating really healthy
NO CHIPS,SODA,JUICE,CHOCOLATE,WHITE BREAD,WHITE RICE,BEEF,AND PORK.
instead I will only eat egg whites,lean chicken,steamed vegetables,whole wheat bread,fruits,and 100 calorie packs to avoid indulging in chocolate.
Yes. Pilates is very good for toning. You will probably gain some nice lean muscles! Your diet sounds very healthy. I'm glad someone here is actually EATING because yahoo gets plagued with questions about "I want to lose weight so I'm not going to eat for 2 weeks. Is that healthy???"
Keep up the good work!
I think the possible, My sister did that, But lost 12 pounds, Its highly likely that you will.
I am not completley sure but you should read up on it
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!