How Do I Loose 10 Pounds A Month?!
Question: Well, you definitely want to cut out the soda or limit your intake.
It's almost like the quest for world peace. It's something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of so many people's lives, yet their successes are few and far between. So what am I talking about? Weight loss! How many people do you meet in the course of a day who would not like to lose a few pounds? Not very many, I bet.
So why aren't more people losing weight successfully? With all of the attention on weight loss and the $40 billion spent each year on diet aids, America should be the fittest country on earth! (We're not, in case you were wondering.) Did you know that there are more overweight and obese people today then ever before in history? Did you also know that deaths associated with obesity- related diseases are at an all time high?
This I find interesting; that despite the constant barrage of information with new studies, new super diet pills, and the like, we are still fat. So what is going on?
I can tell you that part of the problem is all of the information and misinformation out there. There are studies that prove one method works, and another study contradicting the previous study. We have various "experts" who cannot seem to agree on even the most basic information. So who do you believe, who do you trust? One quick indicator is if they have a product to sell, (i.e. nutritional supplements, meal replacements) you may want to check into their claims, as well as their motives.
I don't have an M.D., but if there is one topic that I know a lot about, its weight loss. You know the saying, `been there, done that'? When it comes to weight loss, I have been there, done that and am 45 pounds lighter, thank you very much!
What I am about to share with you is not new information. It's common sense. (Now there is something that is missing from the world today!) If you follow the tips I am about to share with you, I can almost guarantee permanent weight loss and a healthier future. Here we go
Answers: Well, you definitely want to cut out the soda or limit your intake.
It's almost like the quest for world peace. It's something everyone says they want, yet very few ever do what it takes to move them in a permanent positive direction. It is the focus of so many people's lives, yet their successes are few and far between. So what am I talking about? Weight loss! How many people do you meet in the course of a day who would not like to lose a few pounds? Not very many, I bet.
So why aren't more people losing weight successfully? With all of the attention on weight loss and the $40 billion spent each year on diet aids, America should be the fittest country on earth! (We're not, in case you were wondering.) Did you know that there are more overweight and obese people today then ever before in history? Did you also know that deaths associated with obesity- related diseases are at an all time high?
This I find interesting; that despite the constant barrage of information with new studies, new super diet pills, and the like, we are still fat. So what is going on?
I can tell you that part of the problem is all of the information and misinformation out there. There are studies that prove one method works, and another study contradicting the previous study. We have various "experts" who cannot seem to agree on even the most basic information. So who do you believe, who do you trust? One quick indicator is if they have a product to sell, (i.e. nutritional supplements, meal replacements) you may want to check into their claims, as well as their motives.
I don't have an M.D., but if there is one topic that I know a lot about, its weight loss. You know the saying, `been there, done that'? When it comes to weight loss, I have been there, done that and am 45 pounds lighter, thank you very much!
What I am about to share with you is not new information. It's common sense. (Now there is something that is missing from the world today!) If you follow the tips I am about to share with you, I can almost guarantee permanent weight loss and a healthier future. Here we go