Whats the best way i can gain back the weight i lost from food poisoning?!
Question: Before I had food poisoning, I was 177 lbs, 13% body fat and lead a healthy and active life. After being bed ridden for about 5 days and not eating much at all, plus loosing a lot of water from vomiting and diarrhea, I now weight 168. Normally, I weight about 180-185 but it was at the end of my school quarter so I was studying a lot and not eating as much. I want to get back to 185. What is the best and fastest way?
Answers: Before I had food poisoning, I was 177 lbs, 13% body fat and lead a healthy and active life. After being bed ridden for about 5 days and not eating much at all, plus loosing a lot of water from vomiting and diarrhea, I now weight 168. Normally, I weight about 180-185 but it was at the end of my school quarter so I was studying a lot and not eating as much. I want to get back to 185. What is the best and fastest way?
drink lots of electrolyte enhanced water/drinks. that will def. bring the water weight back. Also, bring back food slowly, with soups that have more and more food chunks, soft fruit, solid fruit, etc. you lost about 5-10 pounds of water so drink up! and don't worry, the weight WILL come back. be patient, don't rush you WILL get sick. :D
Enjoy it! Carb up! mmm wish I could carbs are yum.
eat some food
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