Sparkpeople.com?!
Question: I heard about this site on the tyra banks show. im just wondering if its a good one to go with..it seems really good but i want to hear from people who hae used it before i sign up.
Answers: I heard about this site on the tyra banks show. im just wondering if its a good one to go with..it seems really good but i want to hear from people who hae used it before i sign up.
Sparkpeople is great. I have been a member for a few years. It is a great motivational tool for me, which is my area of weakness. It is great to talk to others and hear others who are in similar places in life that I am. It has a great deal of content. They have a grouping/friending tool that is similar to myspace, and you have have your own sparkpage that you can create to help chronicle your journey. There are great articles from every expert and topic imaginable. You can use their eating plan and they give you tracking tools, or you can just chose to use the fitness tracking part. You are given options to build your own fitness plan or they will build one for you based on your goals. There are also some really great recipes. I highly advise SP!
i haven't used it but on youtube they have an abs workout that is awesome.
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising