***Can a 14 yr old female get FULLY ripped in 3 months by doing this? *[PICS]***!
Question: Breakfast 6:45a.m: Quaker Oatmeal (the one in the cylinder) with raisins with 1% milk
Lunch 4:00p.m: Progresso soup OR soy burger on wheat bun OR Smart One meals (those healthy refridgerated meals in a box that you put inthe microwave)
Exercise 5:00p.m: Lifting weights for 1hour (and if I feel like it, I'll add a 44 minute kickboxing session in addition to lifting weights)
Dinner 7:30p.m: Cereal or Progresso soup (I have a craving for cereal at night!)
Here's a few pics of me:
http://www.43things.com/people/image/426... (I'm 28-29 inches around my waist! that's the curviest part of your belly..just if u didnt know)
http://www.43things.com/people/image/447...
How long will it take for me to look like this? : http://thepumpatorium.blogspot.com/2007/... (there's a few pics on there, plz excuse the first picture)
Height: 5'3"
weight: 127lbs (not overweight, but i have like 10lbs of unwanted weight)
age: 14/female
Answers: Breakfast 6:45a.m: Quaker Oatmeal (the one in the cylinder) with raisins with 1% milk
Lunch 4:00p.m: Progresso soup OR soy burger on wheat bun OR Smart One meals (those healthy refridgerated meals in a box that you put inthe microwave)
Exercise 5:00p.m: Lifting weights for 1hour (and if I feel like it, I'll add a 44 minute kickboxing session in addition to lifting weights)
Dinner 7:30p.m: Cereal or Progresso soup (I have a craving for cereal at night!)
Here's a few pics of me:
http://www.43things.com/people/image/426... (I'm 28-29 inches around my waist! that's the curviest part of your belly..just if u didnt know)
http://www.43things.com/people/image/447...
How long will it take for me to look like this? : http://thepumpatorium.blogspot.com/2007/... (there's a few pics on there, plz excuse the first picture)
Height: 5'3"
weight: 127lbs (not overweight, but i have like 10lbs of unwanted weight)
age: 14/female
hey man your hot just the way you are, but if you really wanna get big here's what i did, buy a protein shake keep doing what your doing and hit the gym haaaaaaaaaaaard
seems like you really wannabe like her; haha NEVER!
Where's your live food?? Fruits & Veggies...
Very important.
No, give it a year or three. But thanks for the jessica Biel pics.
your fine the way your are. What you want to do is the beginning of an eating disorder. If you want to lose weight add cardio and lifting or go to workout classes at the gym but you shouldn't restrict your food to that little your body wont have the energy it needs to work out or function regularly for that matter. And it would take a while of eating HEALTHY and exercising to look like that.
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!