Exercises to tone chest?!
Question: I need exercises to tone/firm my chest.
I'm rather busty....but I have a petite body size. No matter what bra I wear, I have cleavage. But it looks as though my breasts are smooshed together. I'm kind of self conscious about it and would like to tone my chest muscles so my cleavage looks nicer and less fatty (even though I'm aware that breasts are made of fatty tissue.)
What exercises can I do? how many reps? how often??
Answers: I need exercises to tone/firm my chest.
I'm rather busty....but I have a petite body size. No matter what bra I wear, I have cleavage. But it looks as though my breasts are smooshed together. I'm kind of self conscious about it and would like to tone my chest muscles so my cleavage looks nicer and less fatty (even though I'm aware that breasts are made of fatty tissue.)
What exercises can I do? how many reps? how often??
Do push ups
M W F
3 sets of 10 - 25
Start off with 10 reps per set and work your way up to 25 reps per set over the coming months.
http://www.exrx.net/WeightExercises/Pect...