Give me some health tips?!
Question: Daily in the morning go for a brisk walking, eat only when you feel hungry, avoid eating snacks continuously. Drink plenty of water and keep your mind cool by doing some meditation.
Answers: Daily in the morning go for a brisk walking, eat only when you feel hungry, avoid eating snacks continuously. Drink plenty of water and keep your mind cool by doing some meditation.
always fart in the bathrrom. never in you chair.
what kind, diet, exercise, what do you need to know. you do need to quit smoking though.
eat healthy
stay away from fast food, eat but like once a month
work out whenever u can, the more the better
eat vegetables. they r really good for ur stomach
sleep 7-8 hours a day. it will make u live longer and look better.
don't stress yourself. and try to smile.
go to gym
That really depends on what you want to know. I can always talk about how getting a professional massage increases the overall wellbeing of a person, or how there are thousands of herbal supplements to replace most, if not all, of the prescripton drugs in this world. I can even give you some non-abbrassive ways to detox your body. What are you really trying to find out?
That is a good question. Follow a definite routine schedule of getting up early in the morning, going to sleep early and the time s for exercise, yoga, prayers, recreation, studies, work and to the family and friends. Must be balanced and not hectic for your good health. At least twice weekly self total body massage and daily morning and before going to bed shower. Be nice and kind to every body, serve your parents, and family with love. Never do bad deeds, abide by the law and no drug, alcohol and smoke.
Have a balanced diet at the proper intervals with lots of green leafy vegetables, fruit, milk and milk products and plenty of water.
Stress management and stress relief.
In what direction?
Keep your thinking positive;
Be moody
Enjoy life;
No Tensions;
What every you eat - eat moderate.
Know yourself;
Know your creator.... then thank and be ever thanking;
I think that's the etiquette's of healthy / good life.
see u cant becum healthy unless u wish to
if u dont follow ur regular time table u might becum ver fat
so avoid bread , oily stuff , cheese , etc
walk atleast 1/2 km evry day
try to do skipping (if u wish to)
go for swimming once a week
hav wat ever u wanna but
at the same time u hav to
excercise