How can i lose weight really?!


Question: I am overweight.


Answers: I am overweight.

Reduce calorie intake
Eat a healthy diet that avoids refined sugar and saturated fats, coffee etc.
Exercise daily
Do not skip meals
Avoid the crash diet trend, start a healthy lifestyle for long term weight loss.

It is advisable to join a group, or pair up with a friend that wants a healthier lifestyle. Losing weight will become easier if you motivated.

Persistance is the key!!! Good luck.

I heard on Today if you eat your food slowly that your stomach will diget the food and if you eat it slowly you'll be full during the meal so you don't overeat.

Stop eating meat. It makes you fat. =] And poor innocent animals are suffering. Also, milk causes allergies, flatulence, heart disease, breast cancer, autism, diabetes, sickness, OBESITY, osteoporosis (yes, it sounds silly, but it



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