Above/Below 1200 calories?!
Question: I know i didn't have enough variety, so dont tell me about that. Breakfast - apple, 60 calorie yogurt, 60 calorie pudding, Lunch - apple, 60 calorie pudding, apple, 130 calories wheat things, 60 calorie pudding, Dinner - 60 calorie yogurt, apple, 60 calorie pudding, 3 chicken tenderloins w/sauce, Snack - 130 calories wheat things, I also know I need more variety
Answers: I know i didn't have enough variety, so dont tell me about that. Breakfast - apple, 60 calorie yogurt, 60 calorie pudding, Lunch - apple, 60 calorie pudding, apple, 130 calories wheat things, 60 calorie pudding, Dinner - 60 calorie yogurt, apple, 60 calorie pudding, 3 chicken tenderloins w/sauce, Snack - 130 calories wheat things, I also know I need more variety
You need to tell us how old you are, male of female, height?
That sounds too low to be sustainable, you will probably loose alot of weight but It will pile back on when you start to eat a healthier ammount.
The best way to loose weight is simple, cut 200 calories off your daily allowance and exercise alot (if you have the time) If not then you could consider cutting it down to 400. So if your female cut it to 1600.
dude, you can eat whatever you wantas long as you work it off -- dont torture yourself, enjoy life