How do you curve your hunger??? ANYONE!?!
Question: How do you control hunger cravings if they are very severe?
Answers: How do you control hunger cravings if they are very severe?
I assume you are trying to loose weight.
I agree with blueeyes eat things like lean chicken and tuna as they are both low calories and protein is known to curb appetite the longest out of the major food groups. Also I find drinking alot of water and exercising controls your appetite well.
Willpower and sticking strong will help as with time your urges will slow down
find something else to do, chew gum, drink water, listen to music... anything that keeps you busy.
you could satisfy it with something healthy and 0 calorie like celery sticks.or try gum that helps some ppl but then it could also make you hungrier....you could eat ice cubes...or jus keep yourself occupied with something. you could also try sleeping it out. sleeping also releases a hormone that fastens you metabolism so its a win win situation rt thurr=P
Eat some protein - that helps every time.
chew gum it gets your stomic fluids flowing and makes you think you have eaten
i got stuck on eating oranges....anytime im hungry i grab an orange, or mandrin oranges, or even pinapple tidbits...bc these are easy snacks!!
also after i get home from the grocery store i go ahead and ziplock up snack sized portions of my fruits and things so they are EASILY ACCESSABLE!! bc you know its easier to grab a bag of chips than wash cut up fruit..so i go ahead and wash and cut things up and throw'em in the fridge!! such as grapes, baby carrots, celery, cucumbers....and i throw my pineapple tidbits and mandrin orange cans in the fridge so they'll b yummy and chilled!!
so in other words i eat healthy between meals.
so im not IGNORING my tummy/hunger...im just treating it better than to a bag of chips or handfull of candy or some crap like that!!
(nothing against honey, she had some good ideas, but i would not reccommend eating ice...it is BAD for your teeth!!)
goodluck!!
oh..and if you dont mind please help!!
anyone! lol http://answers.yahoo.com/question/index;...
Drink lots of liquid, water or juice