Am i going bulimic agian?!
Question: I was bulimic/anorexic in Summer, then i stopped in October.
I decided to become healthy, and i joined a gym with my mom in the starting of Janaury, and started to eat healthy!
I always think about my weight and food, if i eat a cookie i feel the need to throw up or work out. If i dont work out 2-3 times a week, i go crazy. Thats what i'm going now i haven't been last week, only once and i have been today:(
Some days i will be like, i feel like eating something uhealthy like ice-cream with cookies and pasta, then throw it up and eat a salad, i dont know why i feel good. My thowing up came back a little after october, i only throw up 3-4 times a month, but i always still feel fat. I never starve myself, because i'll just get fat when i start eating agian.
Sometimes i get so depressed, i have an image in my head what i want to look like (toned, tightes, slim for the summer :)) but one part of my head says i wont make it. I want it so bad.
I'm 15. 140 pounds 5'6. I work out
Answers: I was bulimic/anorexic in Summer, then i stopped in October.
I decided to become healthy, and i joined a gym with my mom in the starting of Janaury, and started to eat healthy!
I always think about my weight and food, if i eat a cookie i feel the need to throw up or work out. If i dont work out 2-3 times a week, i go crazy. Thats what i'm going now i haven't been last week, only once and i have been today:(
Some days i will be like, i feel like eating something uhealthy like ice-cream with cookies and pasta, then throw it up and eat a salad, i dont know why i feel good. My thowing up came back a little after october, i only throw up 3-4 times a month, but i always still feel fat. I never starve myself, because i'll just get fat when i start eating agian.
Sometimes i get so depressed, i have an image in my head what i want to look like (toned, tightes, slim for the summer :)) but one part of my head says i wont make it. I want it so bad.
I'm 15. 140 pounds 5'6. I work out
Listen...ur the weight ur supposed to be at 5'6 and at 15. Many of the images in ur head are from people who u see in magazine and stuff like celebrities...2 tell u the truth...when u look in magazines they all look skiny...but many of them are photoshoped to look that way. Don't become fixiated on what u want to look at....BE happy with who u are and stop feeling guilty when eating something unheathy. Hoped i could help...
don't give up. You will look great by summer. Try to do some taebo... it is amazing
if you don't want to be bulimic, stop sticking your finger down your throat. exercise and healthy eating is the way to go.
yes but cardio is more important than working out
i suggest reading the book perfect by natasha friend. its really good and gives good advice.
Dont ever go bolimic again. I know that you feel fat. But it will just make you sick and put u in the hospital. Quit now. no one cares about peoples weight. if you really feel that way eat the same amount of food that normal people are soppose to eat to to much not to little. And go for a 15 min jog everday. You will be amazed with the progress that u make.
You should probably get some help.
I'm 18 and I've just recently gotten over my eating disorders. - since the 6th grade.
It's not easy. It's going to take a lot of time and work, even if people can't see how it would.
Eating disorders have a lot to do with you mentally too. Just get some help and if you need someone to talk to, that wont judge you, I'm here
Don't puke it up (You'll have bigger things than your weight to worry about when your older if you keep that habit up) Keep working out :-)!
Your almost there. Infact 140 and 5'6" sounds good to me but if you want to slim it some more keep working out. Keep a chart so at the end of every week check it and see how much you've lost/gained and keep track of what you did and ate over the week. Look at the trend and go with it. (Throwing up is not an option on your chart!)
I think that you should be more worried about your eating disorder... i don't know if you have tried to get help, but you should, is hard to fight bulimia by your self .... you have to stop it.... if you said you throw up 2 or 4 times a month, now make the purpose to do it only once a month, and later once every 2 months... until you finally stop doing it.. if you are bulimic, it doesn't matter how thin you are, you will always feel fat (you have body dimorphic disorder).... once you are recovered from the bulimia, you'll see your self as everybody else see you..