Does anyone know a workout routine that will tighten and tone abs and legs that !

Question: You can not spot reduce. In order to tighten or tone as you say, you must lower your body fat %. To do this you must exercise daily, eat 5-6 small meals a day and drink plenty of water.

---

---

Answers: You can not spot reduce. In order to tighten or tone as you say, you must lower your body fat %. To do this you must exercise daily, eat 5-6 small meals a day and drink plenty of water.

---

---

Your better just to work all the parts of your body, as far as speed goes these things take time, usually months. You need to have a look around the internet or have a look at books in the Fitness section of your local book shop.

---

---

---

---