What are some exercises I can do for my abs?!
Question: :D
And what's a good eating plan to go on with it?
Answers: :D
And what's a good eating plan to go on with it?
i love hello kitty
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
i do 30 sit ups each night take 2 proteine shaks a day, walk for half an hour and have a smoothie very day.
Its workin 4 me. :)
try sit ups, and eat lots of fruits and vegetables, and dont forget healthy drinks and water :)
you can do streching,jogging,bending exersises.yoga also give you good physic.
don't take junk foods.eat only home made one.
bye.
depends on your physique and metabolism...a great protein shake is IsoPure...it has zero carbs and really focuses on the lean muscles mass ie Abs. Crunches are good...i do at least 250 a day/night. Also you can lay on your back with your body fully extended and lift your legs up so they are at a right angle to the ground and then back down til your feet are 6" above the ground...do this 12 times and on the last one hold ur feet 6" above the ground for as long as you can...this really works the lower abs that crunches dont get...also exercise and eating fruits, veggies, and proteins (grilled chicken, turkey, egg whites) are great ways to help strengthen abs...stay away from fast food, pizza, and DONT EAT LATE
exercise everyday?