What is the recommended amount of sodium for a teen per day?!

Question: what is the recommended amount of sodium for a teen per day? How much calcium does a teenager need per day?

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Answers: what is the recommended amount of sodium for a teen per day? How much calcium does a teenager need per day?

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Daily Reference Values (DRVs)
(Based on 2,000 calories a day for adults and children over 4 only)


Food Component DRV
fat 65 grams (g)
saturated fatty acids 20 g
cholesterol 300 milligrams (mg)
total carbohydrate 300 g
fiber 25 g
sodium 2,400 mg
potassium 3,500 mg
protein** 50 g

calcium 1.0 gram (g)

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