How to loose weight fast?!
Question: alli
Answers: alli
Cario exercises like running. Try lifting weights. Cut portions or space your meals throughout the day.
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
LOTS OF CARDIO LIKE RUNNING OR WALKING UPHILL!
Eat nothing, or kill yourself
aim to lose weight safe (5 pounds a week is good enuf)rather than soon or its as good as putting on more fat in the near future..
Fat Loss 4 Idiots - Discover Whether It Really Is Worth The Hype In This Fat Loss 4 Idiots Review
So you have heard all the hype about Fat Loss 4 Idiots and now you want to know if it really is a good as they all say. This Fat Loss 4 Idiots review is going to ignore the hype and investigate whether Fat Loss 4 Idiots really is as good as all of the other reviews suggest.
The first thing to say about Fat Loss 4 Idiots in any Fat Loss 4 Idiots review is that if you follow the instructions then you will lose weight. There is absolutely no doubt that every single person who tries the Fat Loss 4 Idiots diet will lose weight fast. But will people lose weight as fast as the Fat Loss 4 Idiots website claims? This is an important point for this Fat Loss 4 Idiots review to answer.
One of the first things that you notice when you visit the Fat Loss 4 Idiots website is the claims that you can lose 9 pounds in just 11 days. This Fat Loss 4 Idiots review really needs to point out that the majority of people will not lose weight this fast. I