Do your muscles rebuild even when your walking or watching tv?!
Question: im talking about active recovery. the day after you do squats and deadlifts and stuff, your walking around campus. are your muscles and their cells performing protein syntheses? are they being rebuilt while your do laundry? i find it hard to believe your body only repairs while you sleep.
Answers: im talking about active recovery. the day after you do squats and deadlifts and stuff, your walking around campus. are your muscles and their cells performing protein syntheses? are they being rebuilt while your do laundry? i find it hard to believe your body only repairs while you sleep.
yes, constantly. your muscles rebuild the fastest while youre asleep because youre fully relaxed and your body diverts its attention to recovery. throughout the day, you muscles still rebuild because they get constant blood flowing through them which is a good thing
Such repairs are probably going on all the time.
no, im not an expert but im pretty sure they rebuild while like watching tv and stuff. they say u can burn calories watching tv some im pretty sure your muscles will rebuild. also, recovery days will let your muscles rebuild.
Yes,muscle metabolates all round the clock dear
Depends on your individual body, your muscles, and the intensity of your workout. However; that said, if you worked your muscles, those muscles will continue to burn, recover, metabolize, etc. long after the workout. How long after the workout again depends on the individual and the situation. If you do a moderate workout (with muscles) most likely the process will continue for 24-48 hours after the workout. Most weight lifters alternate their routines every other day so the muscles can be given 24 hours of repair time. Building muscle is the best way to lose fat because the muscles keep on working after you've called it quits.