What foods help promote healthy weight gain?!


Question: What are some foods and/or combinations can help promote weight gain?
i also heard drinking a slim fast with meals can help weight gain
Im just looking for an extra 5-10 pounds


Answers: What are some foods and/or combinations can help promote weight gain?
i also heard drinking a slim fast with meals can help weight gain
Im just looking for an extra 5-10 pounds

To gain weight in a healthy way you need to eat the right foods not just fatty rubbish, this is not healthy. To go with this you will need to excercise to build the muscle - this is what will assist you in gaining weight.

If you find out let me know. Im trying to gain weight but Its like impossible for me. Im 70kg, trying to get my weight to up around 90kg. I can sit down for a week pigging out and I still wont gain a pound

http://alllinthis.blogspot.com
you can get much information in this website,kindly stay a minute in website and check anyone link at a time

Drinking a protein drink, such as Slim fast, with a meal can help you put on a little weight. Be sure to eat a healthy meal with it. Also strength training can help.

Pasta all the way. Have a pasta lunch every week day and enjoy the week ends with your normal routine. The pounds will come on slowly but you will be healthy on the way.

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help. Starchy foods contain a lot of carbohydrates.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories