Which is better? Pilates or Yoga.?!

Question: I've lost 30 pounds, and am on those last 10. Rather than pounding cardio so hard, I'm trying oter ways to lose weight (as far as exercise goes. Which one would you reccomend?

Answers: I've lost 30 pounds, and am on those last 10. Rather than pounding cardio so hard, I'm trying oter ways to lose weight (as far as exercise goes. Which one would you reccomend?

Personally i prefare pilates. It really changes your shape especially stomach and waist. It helps you breath properly and relax and it helps with posture too.

Pilates would be better for losing weight. I personally like doing yoga more.

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Which is better? Pilates or Yoga.?!

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