How can I sweat?!
Question: I drink plenty of water, excercise and can't seem to sweat. Sweating is a way of loosing calories, (so I've heard), I feel as though my jogs don't count, you know what I mean? Can you recommend something to help me sweat? I heard theres lotions to put on before workouts, are there? Thanks
Answers: I drink plenty of water, excercise and can't seem to sweat. Sweating is a way of loosing calories, (so I've heard), I feel as though my jogs don't count, you know what I mean? Can you recommend something to help me sweat? I heard theres lotions to put on before workouts, are there? Thanks
Sodium (salt) pretty much absorbs sweat... and maybe you could try sprenting... or going into a sauna... but dont forgot to drink a lot of water!!!
Less sodium and work harder
This may seem silly, but my brother works out with a plastic garbage bag on him. I think he just basically cuts holes for his head and arms and wears it under a shirt or hoodie. He sweats like crazy. He was actually told to do this by a previous football coach.