I'm not fat but I just want to know how to eat healthy. help me please? :)?!

Question: good for you! always 5 fruit and veg a day, and drink plenty of water. swap for wholemeal ceral, rice, pasta and bread. Always try and get enough of each food group, be creative with your meals, try different things, invest in a good cook book. It is important to have something different every day.

try http://www.medicinenet.com/script/main/a...

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Answers: good for you! always 5 fruit and veg a day, and drink plenty of water. swap for wholemeal ceral, rice, pasta and bread. Always try and get enough of each food group, be creative with your meals, try different things, invest in a good cook book. It is important to have something different every day.

try http://www.medicinenet.com/script/main/a...

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For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

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