I need to gain weight.?!
Question: I'm 4'11 and i weigh 80 pounds, i want to gain atleast
10 pounds for summer, please helpp
Answers: I'm 4'11 and i weigh 80 pounds, i want to gain atleast
10 pounds for summer, please helpp
Hello,
To gain weight you should eat more calories than you burn. Two areas you have to work on, nutrition and exercise.
You have to feed your body all the nutrients needed. Plan your diet around whole food nutrition, lots of vegetables and fruits, and good protein sources .
Exercising is very important to help make your muscles bigger and stronger. You should make a plan of 3 times a week exercise. Do whatever convenient for you, walking, biking or going to the gym...
You can find out more about what you should eat here: realnutritionsolution.googlepages dot com
y would u want to gain weight but just have a big pigout day
your lucky. it's so much easier GAINING weight then losing it, believe me.... i've gained weight my whole life and now i'm trying to lose it. :( sucks.
why do you want to gain weight???
kfc , pizza , sugary stuff
I have the same problem. And eating doesnt help. especially if you have a fast metabolism like me. My doctor had to perscribe weight gaining pills
I'm going to venture a guess and say eat...
taking fizzy drinks helps put on weight, i read somewhere that if you take one fizzy drink a day in a year you could put on over a stone, but the downside is that it is bad for your skin :S.
Eat red meat, it more fatty than fish and chicken. Take butter, full fat mayo, whole milk, etc like change the little things. You can take lots of nutella, etc (I so jealous of you! lol). Eat late at night, because you don't tend to use the energy from those foods as you go to sleep. Snack between meals. Take big portions and take puddings! When exercising try not to do like strenuous stuff like running, but instead like a slow walk.
Just remember that you should still take some fruits etc, or else you might look worse, e.g. spots, unhealthy skin, dull hair, etc.