What is a safe amount of fat to loose ?!
Question: What is a safe amount of weight to lose per week. I have about 30 lbs to loose, and Im just curious how fast I can expect to lose it safely
Answers: What is a safe amount of weight to lose per week. I have about 30 lbs to loose, and Im just curious how fast I can expect to lose it safely
The safety of losing fat is not just about how much weight per week - it has a lot to do with what nutritional support you provide yourself while you lose weight. Assuming that you eat a balanced diet that has sufficient protein and everything else you need, and you're exercising, you can safely lose 2-3 pounds a week. You may need to take supplements for key nutrients difficult to obtain with small portions or limited food choices.
If you don't exercise and eat enough protein your body will consume its own protein sources - such as muscle, and without muscle you will eventually gain even more fat, and can even have problems with heart muscle that was damaged. The importance of exercise is not just to lose more weight, but to prevent muscle loss as your body eats itself up.
half a kilo to about a kilo and a half :)
Well if you want to loose healty weight it is best to loose about 3lbs a week OR LESS. If you lose more your more likelty to have saggy skin, and make sure you exercise.
running sports, drink water,
2-5lbs is healthy to loose in a week.. but dont starve yourself in the process
well you seem optimistic about being able to burn fat easily because other people wonder what's the best way to burn fat as fast as possible
trust me the only unsafe speed of losing it occurs in liposuction or starvation in concentration camps
BURN THE FAT AWAY!!
Exercises and eat healthy.
Peace
:-)
I think over a period of four or five months should be healthy, If you are dropping three pounds or more a week then that is definitely not going to end well.
well if you are fit but just have excess body fat then you could potentially safely loose about half of that in one day. but that would be extremely difficult. so if your a normal person probably about 3 pounds a week
The problem with losing too much fat too fast is your body has a mechanism that senses food deprivation and shortly after a quick weight loss cravings will result. It is nearly impossible to lose weight quickly and not putting it back on shortly thereafter. Best way to go is a few pounds per week and nothing more. So a steady exercise and small calorie cut back is most effective for permanent weight loss.
2 to 5
Basically, if you eat the right amount of food to support your TARGET weight, the excess you have will drop off at a decent rate. It also means that once you reach your target weight you don't need to alter your eating patterns - crash diets always mean you'll put the weight on as soon as the diet is finished.
Around 1-3lb a week. I lose about 5-7 a week during summer when its hot