What are some exercises to build my forearms?!

Question: Please try to attach youtube videos so that I can learn exactly how to do them.

Many thanks.

Answers: Please try to attach youtube videos so that I can learn exactly how to do them.

Many thanks.

try the 8 minute arms video. its really helpful!!!!

http://youtube.com/watch?v=sSby1UUhyts

masturbation is a good one.

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What are some exercises to build my forearms?!

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