How do i effectively lost body fat permanently?!
Question: I keep exercising, eating very healthy, and yet i cannot shed the access pounds. I'm 20, 5 feet 7 inches at roughly 128 pounds. I'm very active - I skateboard very frequently as well as running miles a day 3 or more times a week, lift weights, i play the drums, walk back and forth to work, and do a lot of outside activities. I just want that leaner more toned figure! I've tried almost a dozen of weight loss supplements but none of them ever work and i don't know who to turn to. With the web these days, anyone will preach to you anything that you want to hear just to buy their worthless product. I'm a full-time college student and a part-time worker, and all i want is a break! PLEASE!! Help me! If you know the secret please share!
Answers: I keep exercising, eating very healthy, and yet i cannot shed the access pounds. I'm 20, 5 feet 7 inches at roughly 128 pounds. I'm very active - I skateboard very frequently as well as running miles a day 3 or more times a week, lift weights, i play the drums, walk back and forth to work, and do a lot of outside activities. I just want that leaner more toned figure! I've tried almost a dozen of weight loss supplements but none of them ever work and i don't know who to turn to. With the web these days, anyone will preach to you anything that you want to hear just to buy their worthless product. I'm a full-time college student and a part-time worker, and all i want is a break! PLEASE!! Help me! If you know the secret please share!
If everything you wrote is accurate you need to get over it. Your weight is extremely perfect for your height. You are active and obviously have good muscle tone. You do not need to lose weight and since you are not loosing.....that's a clue. You don't have any to lose.
Weight loss supplement screw up your metabolism, eat natural foods and exercise. That toned look is from using those muscles not from supplements.
Fruits and veggies, nets, grains, limited or no meats, nothing fried, no dairy, no fast foods, no processed foods.
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