How do I tone up my thighs and stomach for summer? :)?!
Question: I wouldnt say that I am really fat or anything, but I am in need of toning !! I love cycling but the snow here just wont freaking stop! urghhhhh.. I hate to run, etc... How do I toone up and get a defined stomach (not asking for a six pack!!), and lean thighs (esp. inner thigh)
Answers: I wouldnt say that I am really fat or anything, but I am in need of toning !! I love cycling but the snow here just wont freaking stop! urghhhhh.. I hate to run, etc... How do I toone up and get a defined stomach (not asking for a six pack!!), and lean thighs (esp. inner thigh)
You need cardio, so if it's cold and you can't do it outside, consider joining a gym.
To tone you need to do weight lifting. Get a session with a trainer so they can get you on a fitness program. Trust me, no one is going to be able to assess you're fitness needs online.