I need someone to help me with weight loss and stick with me!?!
Question: i need some motivation to start a healthy eating plan. i need someone on here to check up on me throughout the day tomorrow on my eating and not let me eat more than i'm supposed to!
breakfast: oatmeal & glass of skim milk
lunch: salad with 1 hard boiled egg & lite dressing
snack: apple
dinner: chicken and green beans
only drink water throughout the day
and thats it, i really want to just stick to that diet tomorrow. will someone help me do this? i will send pics of how i look now so you can see how much weight i need to lose.
thanks!!
Answers: i need some motivation to start a healthy eating plan. i need someone on here to check up on me throughout the day tomorrow on my eating and not let me eat more than i'm supposed to!
breakfast: oatmeal & glass of skim milk
lunch: salad with 1 hard boiled egg & lite dressing
snack: apple
dinner: chicken and green beans
only drink water throughout the day
and thats it, i really want to just stick to that diet tomorrow. will someone help me do this? i will send pics of how i look now so you can see how much weight i need to lose.
thanks!!
i can try to help besides i need help myself :)
I can't help you if you're choosing a diet that wouldn't sustain even a 5 year old!
It sounds like some more information would be good for you. If you eat too little you will slow down your metabolism and endup feeling tired and run down. When you break the diet then your body will put on fat as it gets back to normal.
This is exaclty how people end up with the pear shape.
Go to this site http://www.thehealthsuccesssite.com/weig... and read up on it.
From the same site there is a free ebook that will show you how to lose weight in a healthy way. YOu can find that at http://www.thehealthsuccesssite.com/Weig...
Go and check out the information and think about your diet again because what you are planning to do will get you long term results that are the exact opposite of what you want.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.