What can i expect for the first few days of a detox diet?!
Question: i've never undergone a detox diet before. this is my first time. what can i expect to feel for the first few days?
faint, dizziness, headaches, etc??
Answers: i've never undergone a detox diet before. this is my first time. what can i expect to feel for the first few days?
faint, dizziness, headaches, etc??
First of all, definitely stay at home, don't try do to too much because you will feel faint, dizzy, energyless, and tired. This does not mean you shloud stop. Think about when you have a cold. Your body is miserable because it is working so hard to heal itself. The reason you have all these symptoms, is because your body is getting rid of toxins, so of course you're gonna feel sick. But it will pass. If you give up, your detox would fail.
You might feel a little weak and tried, but if you get headaches and feel dizzy, you should stop.
You will feel very hungry and make lots and lots of trips to the rest room.
well it depends what detox programme ur going to do, normally everything will be flushed out, your stomach will make loud noises (nothing to worry about) but u will go to the toilet alot as detox just flushes bad toxins away and out.