Is using a hoola hoop good for cardio excersize?!

Question: Anything that raises your heart rate is a great cardio exercise! It could work to improve your cardio, but walking, biking, and jump roping would be better. Hoola Hoops are great on the abs though.

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Answers: Anything that raises your heart rate is a great cardio exercise! It could work to improve your cardio, but walking, biking, and jump roping would be better. Hoola Hoops are great on the abs though.

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Yea, but jumping rope burns 1000 calories an hour! But is more tiring. But wayy better carido

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